5-Minutes Morning Power-Up: No Gym।No Excuse

here’s a fast way to feel good before your day kicks off

List 5 easy moves: 

 1. 10 Jumping Jacks– Gets the blood pumping. 

 2. Wall Push-Ups-Hit your arms, no gear needed 

 3. Knee Lifts – 20 seconds, like marching but higher 

 4. Quick Stretch – Touch your toes, hold 10 seconds.

 5. Deep Breaths– 5 big ones to chill out. 

 Wrap it up: “Takes 5 minutes, no excuses—try it tomorrow