Fuel Your Strength: 5 Power-Packed Foods recipes as we promised

As we promised These are quick, health-focused, and tie into the "Strong Life" ethos—nourishing body and mind. Let’s roll:

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1. Asparagus - Grilled Asparagus with Lemon Zest

- Why It’s Strong: Packed with fiber, folate, and antioxidants to support digestion and fight inflammation.

- Recipe:

  -Ingredients: 1 bunch fresh asparagus (trimmed), 1 tbsp olive oil, 1 tsp lemon zest, pinch of salt and pepper.

  Steps:

    1. Preheat a grill or skillet to medium-high.

    2. Toss asparagus with olive oil, salt, and pepper.

    3. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred.

    4. Sprinkle with lemon zest and serve warm.

- Vita Fortis Tip:Pair with a lean protein like chicken for a full meal.

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2. Salmon - Baked Salmon with Honey-Garlic Glaze

-Why It’s Strong: Omega-3 fatty acids boost brain health, heart strength, and muscle recovery.

Recipe:

  Ingredients:1 salmon fillet (6 oz), 1 tbsp honey, 1 tsp minced garlic, 1 tbsp soy sauce, squeeze of lemon.

  Steps

    1. Preheat oven to 400°F (200°C).

    2. Mix honey, garlic, soy sauce, and lemon juice in a bowl.

    3. Place salmon on a lined baking sheet, brush with the glaze.

    4. Bake for 12-15 minutes until flaky.

Vita Fortis Tip:Serve with a side of steamed greens for extra vitality.

 3. Quinoa - Quinoa Veggie Bowl

Why It’s Strong: A complete protein with all nine essential amino acids, plus fiber to keep you energized.

Recipe:

  Ingredients: 1 cup cooked quinoa, 1/2 cup cherry tomatoes (halved), 1/4 cup cucumber (diced), 1 tbsp olive oil, 1 tsp lemon juice, salt to taste.

  Steps:

    1. Cook quinoa (1/2 cup dry in 1 cup water, simmer 15 minutes).

    2. Toss cooled quinoa with tomatoes, cucumber, olive oil, lemon juice, and salt.

    3. Chill or serve fresh.

Vita Fortis Tip:Add a handful of spinach for an iron boost.

4. Spinach - Spinach and Feta Scramble

Why It’s Strong: Iron and magnesium for energy, plus calcium from feta to support bones.

Recipe:

  Ingredients: 2 cups fresh spinach, 2 eggs, 1/4 cup crumbled feta, 1 tsp olive oil, pinch of pepper.

  -Steps:

    1. Heat olive oil in a skillet over medium.

    2. Add spinach and sauté until wilted (1-2 minutes).

    3. Whisk eggs, pour over spinach, and scramble until set (2-3 minutes).

    4. Top with feta and pepper.

Vita Fortis Tip:Start your day with this for lasting strength.

 5. Berries - Berry Power Smoothie

Why It’s Strong - Antioxidants reduce muscle soreness and inflammation, plus natural sugars for quick energy.

Recipe

  Ingredients 1 cup mixed berries (strawberries, blueberries), 1 banana, 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tsp honey (optional).

  Steps

    1. Toss everything in a blender.

    2. Blend until smooth (30-60 seconds).

    3. Pour and enjoy immediately.

Vita Fortis Tip Sip post-workout to recharge fast.

These recipes are simple, try it