Vita Fortis: 5 More Exercises to Energize Your Daily Routine
Continuing our journey to a stronger, healthier you—here are 5 more exercises that can fit into your morning, lunch break, or evening unwind.
At Vita Fortis, we focus on
sustainable fitness
that builds confidence and energy without stress.
1. Arm Circle
Perfect for:Shoulder mobility & toning arms
How to do it:
- Stand with arms extended to the side at shoulder height
- Make small forward circles for 20 seconds
- Reverse direction for 20 more seconds
- Repeat 2–3 rounds
Great as a warm-up or posture reset
2. Standing Side Leg Raises
Perfect for: Hip strength & balance
How to do it:
- Stand tall and hold a wall/chair for support
- Raise one leg to the side without tilting your torso
- Lower slowly
- Do 10–15 reps per side × 3 rounds
Targets outer thighs and stabilizing muscles.
3. Seated Torso Twists
Perfect for:Core activation (especially while seated)
How to do it:
- Sit on a chair, back straight
- Cross arms over chest
- Twist torso to the right, hold 2 seconds
- Return to center, twist left
- Repeat 15 times per side
4. Calf Raises
Perfect for: Stronger lower legs and ankle stability
How to do it:
- Stand with feet shoulder-width apart
- Slowly raise heels to stand on your toes
- Lower down with control
- Do 3 sets of 15 reps
Add a wall/chair for support if needed.
5. Marching in Place
Perfect for: Light cardio & joint mobility
How to do it:
- March on the spot, lifting knees to waist height
- Pump arms naturally
- Continue for 60 seconds, rest, repeat 2–3 times
Great way to reset during long work hours or TV breaks
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Conclusion:
Fitness is a lifelong journey—and with these Vita Fortis micro-moves, you're already on the right track. Listen to your body, stay consistent, and keep showing up for yourself.
Small steps. Big gains. Stay Fortis.
